We often do not live the way we want and do not know how to fix it. This book from the creators of the most popular psychological portal in Italy will help you understand your feelings, learn how to manage your emotions, overcome psychological trauma and start living a full life.You try to develop, work with full dedication and try to build reliable relationships. You put in a lot of effort, but you seem to be standing still. You even understand that you are hindered by indecision, fears, anxiety, self-criticism, resentment, anger. You are very tired and feel that life does not belong to you... You would like to start all over again...Many traumas and wrong attitudes come from childhood. The authors of the book, the creators of Psicoadvisor, the most popular psychological portal in Italy, invite you to return to the past to find yourself in the present.With the help of exercises and practices based on the achievements of modern psychology and neuroscience, you will move forward step by step. You will not only gain useful knowledge, but also begin to act:- start the changes that you have long dreamed of;Get rid of automatic thoughts and learned helplessness;- build healthy personal boundaries and correct behavior;- learn to listen to yourself and act in accordance with your values;- turn your life into a space that is comfortable for you (and not for someone else);- you will choose for yourself, and not look back at others;- Build a margin of safety that will allow you to cope with stress and difficulties.Who is the book for?For those who feel depressed, can not decide in life.For those who want to become emotionally more stable.
