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The Mindful Self-Compassion Workbook
ISBN/GTIN

The Mindful Self-Compassion Workbook

A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
BuchGebunden
Verkaufsrang116394inRatgeber
CHF73.90

Beschreibung

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
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Details

ISBN/GTIN978-1-4625-3565-1
ProduktartBuch
EinbandGebunden
Erscheinungsdatum06.03.2019
Auflage1. A.
Seiten206 Seiten
SpracheEnglisch
MasseBreite 203 mm, Höhe 267 mm, Dicke 17 mm
Gewicht760 g
IllustrationenFarb., s/w. Abb.
Artikel-Nr.34068887
KatalogBuchzentrum
Datenquelle-Nr.24651677
WarengruppeRatgeber
Weitere Details

Über den/die AutorIn

Kristin Neff, PhD, is Associate Professor of Educational Psychology at The University of Texas at Austin and a pioneer in the field of self-compassion research. She has been recognized as one of the most influential researchers in psychology worldwide. Her books with Christopher Germer include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Along with Christopher Germer, Dr. Neff developed the empirically supported Mindful Self-Compassion program and founded the Center for Mindful Self-Compassion. Her website ishttps://selfcompassion.org.

Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Dr. Germer is also author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy. He lectures and leads workshops internationally and has a small psychotherapy practice in Massachusetts. His website is https://chrisgermer.com.