Includes 110 delicious recipes for every occasion and the latest dietary advice
Take control of your diabetes with a healthy diet
This friendly guide covers the latest dietary recommendations and medical information on diabetes and its management. Packed with delicious and easy-to-prepare recipes for all occasions — including a section on packing healthy lunches and picnics — this book helps make mealtimes interesting and healthy. Inside, you'll find expert guidance on the Glycaemic Index, nutritional information and diabetic exchanges for each recipe, alongside lifestyle and exercise advice to help you take control of your condition, eat well, and live life to the full.
THE DUMMIES WAY®
Explanations in plain English
'Get in, get out' information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:
Manage diabetes with a healthy diet and lifestyle
Sensibly supplement your diet
Understand how what you eat affects your diabetes
Become a savvy shopper and decipher confusing food labels
Make eating out and at home interesting and healthy
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