Have fun and boost your wellbeing with Yoga
Are you looking for a relaxing and fun way to improve your health, mood, and more? Then grab a copy of Yoga For Dummies and join the millions of people around the world who regularly practice this beginner-friendly discipline. You´ll learn everything from the basics of downward dog to more advanced mindfulness techniques as you follow the authors through the rich and fulfilling world of Yoga. This book includes easy-to-understand technique descriptions, helpful photos, and even references to additional resources. Get started today!
Inside... Learn mindfulness meditations
Discover basic Yoga poses
Understand Yoga philosophy
Find easy breathing techniques
Improve your physical health
Boost your mood
Create a custom routine
Relieve stress and pain
