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Total Body Fitness for 50+
ISBN/GTIN

Total Body Fitness for 50+

Achieve Flexibility, Strength, and Heart Health at Home
BookPaperback
Ranking3571inGesundheit
CHF24.90

Description

Safe and effective exercises you can do at home for greater strength, flexibility, and overall well-being.
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Details

ISBN/GTIN978-1-5107-7720-0
Product TypeBook
BindingPaperback
FormatTrade paperback (UK)
Publishing date04/07/2024
Pages176 pages
LanguageEnglish
SizeWidth 178 mm, Height 229 mm, Thickness 11 mm
Weight195 g
Illustrations40 full color photos
Article no.50096275
CatalogsBuchzentrum
Data source no.44670978
Product groupGesundheit
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Author

Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She's the author of Chair Yoga for Seniors. She lives and works in New York City.