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Extreme Fitness
ISBN/GTIN

Extreme Fitness

Military Workouts and Fitness Challenges for Maximising Performance
BookPaperback
Ranking49711inSozialwissenschaften
CHF37.90

Description

Who's going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
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Details

ISBN/GTIN978-1-83886-295-4
Product TypeBook
BindingPaperback
Publishing date14/01/2023
Pages320 pages
LanguageEnglish
SizeWidth 301 mm, Height 316 mm, Thickness 23 mm
Weight542 g
Article no.48459582
CatalogsBuchzentrum
Data source no.42372681
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Author