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Conquering phobias
ISBN/GTIN

Conquering phobias

A Step-By-Step Guide to Overcoming Your Deepest Fears
BookPaperback
Ranking3736inPsychologie
CHF21.90

Description

Are you tired of living in the shadow of your fears? Do you long to break free from the chains of your phobias?"Conquering Phobias" is a groundbreaking book that offers a comprehensive, step-by-step approach to understanding and overcoming phobias. Whether it's a fear of heights, spiders, or public speaking, this guide is designed to help you confront and conquer your fears head-on.Imagine a life free from the limitations imposed by your phobias. With this book, that life can become a reality. You'll learn about the psychological roots of fear, discover effective coping strategies, and gain insights into cutting-edge therapeutic techniques like cognitive-behavioral therapy and exposure therapy. Each chapter is filled with relatable examples, practical exercises, and empowering guidance, making your journey towards a fear-free life as smooth as possible.Take the first step towards liberating yourself from your phobias. Grab a copy of "Conquering Phobias: A Step-By-Step Guide to Overcoming Your Deepest Fears" today and start your journey towards a braver, more confident you!
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Details

ISBN/GTIN979-8-8691-8185-5
Product TypeBook
BindingPaperback
Publishing date02/02/2024
Pages128 pages
LanguageEnglish
SizeWidth 127 mm, Height 203 mm, Thickness 7 mm
Weight147 g
Article no.51248144
CatalogsBuchzentrum
Data source no.46116145
Product groupPsychologie
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Author