Have you ever felt that you can't completely relax, disconnect from the tasks that you have to complete? Even in between work, school, parenting and other responsibilities, you can't calm down and switch. Instead of resting, the brain goes into a confused and anxious state. And when you try to concentrate and remember what to do, your thoughts wander. This leads to distraction and forgetfulness. You can no longer effectively perform your duties at work and can not fully relax.
Well, you are not alone - many people feel this way to one degree or another. This debilitating and demoralizing condition is called "brain fog". The good news is that you can handle it and start living the way you want.
The strategies described in the book will help you get out of the fog into the bright light of day. The author will offer comprehensive recommendations based on scientific facts on how to take care of your mental and physical health. Clear examples and exercises will help you see how stress affects the ability to think clearly and how to regain control, concentration, activity and joy of life.
