Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of control. But in the midst of chaos we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It's a simple idea, but one that runs deep – a truly calm mind can weather any storm.
Eknath Easwaran (1910–1999) is widely respected as a teacher of meditation and as an authentic guide to spiritual living. More than 1.5 million of his books are in print.
“I have long found the writings of Eknath Easwaran to be models of clarity, simplicity, and practicality. –Andrew Weil, MD, Author of Spontaneous Happiness
