"Doug Swenson has created a book about Yoga that captures his
delightful and unique teaching style."
--Karen Allen, actress, Yoga Practitioner
"Doug Swenson masterfully presents one of the most physically
challenging styles of Hatha Yoga in a way students of any level
will find safe, fun, easeful, and empowering."
--John Friend, founder of Anusara Yoga
In just a few years, Yoga has gone from an obscure spiritual
discipline practiced by a handful of the "enlightened" in the Far
East, to a mainstream exercise routine taught at gyms all across
America. Now, at the turn of the new millennium, Yoga has a younger
sibling, Power Yoga. A high-energy physical discipline embraced by
Sting, Madonna, and thousands of other celebrities, professional
athletes, and health advocates, Power Yoga takes the basics of Yoga
and gives it a good healthy dose of aerobics to tone all your
muscles, sharpen your focus, ease your spirit, and strengthen your
heart.
Want to pump up your body and gain peace of mind? Power Yoga
For Dummies shows you how. Featuring step-by-step instructions,
illustrated with photographs that help you see each move clearly,
it shows you how to:
* Improve flexibility, strength, and endurance
* Develop rock-hard abs, legs, and arms
* Find an instructor and the right workout gear
* Customize workouts for all ages and fitness levels
* Enhance your practice with a partner
* Beat stress, sharpen your focus, and lift your spirits
Power Yoga celebrity Doug Swenson explains the philosophy and
science behind Power Yoga. He gets you ready to take the leap into
Power Yoga, and he arms you with:
* Three complete Power Yoga routines--beginning,
intermediate and advanced
* Exercises to improve specific areas, including flexibility,
strength, endurance, and specific muscle groups such as your arms,
abs, and glutes
* Expert tips on diet and nutrition for enhancing your practice
and improving your overall health
* Specific postures and exercises that benefit women and
seniors
A fun and easy guide for both beginners and experienced
practitioners alike, this inspirational guide will help you unit a
strong, sleek body with a sharp, clear mind.
