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The Little Book of Pilates
ISBN/GTIN

The Little Book of Pilates

E-bookEPUBDRM AdobeE-book
Ranking26702inGesundheit
CHF2.99

Description

With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.
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Details

Additional ISBN/GTIN9781856754576
Product TypeE-book
BindingE-book
FormatEPUB
Format noteDRM Adobe
PublisherOctopus
Publishing date28/07/2022
SeriesThe Gaia Little Books
LanguageEnglish
File size6515 Kbytes
Illustrations40 illustrations
Article no.9694962
CatalogsVC
Data source no.4014987
Product groupGesundheit
More details

Series

Author

Una L. Tudor

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