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The Little Book of Mindfulness
ISBN/GTIN

The Little Book of Mindfulness

10 minutes a day to less stress, more peace
BookHardcover
Ranking3571inGesundheit
CHF18.90

Description

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity.
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Details

ISBN/GTIN978-1-85675-540-5
Product TypeBook
BindingHardcover
Publication countryUnited Kingdom
Publishing date11/04/2024
SeriesThe Little Book Series
Pages96 pages
LanguageEnglish
SizeWidth 112 mm, Height 154 mm, Thickness 12 mm
Weight180 g
Article no.33353721
CatalogsBuchzentrum
Data source no.44918380
Product groupGesundheit
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Series

Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama  therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness